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Benefits of Meditation

In this episode, we discuss the key benefits of meditation and what you need to make it a part of your daily routine. We hope you enjoy!

What Stories Do You Tell Yourself?

In this episode, we discuss why it is important to become aware of the stories you tell yourself, particularly about yourself and your life. Our thoughts and beliefs can have a massive impact on our life so becoming self-aware can be a superpower! We hope you enjoy!

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Posted in: Mindset

Shark Mindset

To start, you need to focus on always moving forward. Are you where you want to be in life? I hope the answer is ‘no’, as growth is a basic human need and feeling satisfied won’t last long. If the answer is no, then the reason why is because you haven’t earned it yet. Yes, there may be external factors impacting the situation, but f*** them.

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